​​Stef is the founder of Ritual Health, a performance-driven wellness firm that helps people and organizations think, work, and perform at their best.​​​

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With two decades leading strategy and transformation initiatives that helped organizations improve performance, navigate change, and drive sustainable growth, Stef knows that strong organizational performance starts with people.

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Stef brings that same business mindset to well-being, helping individuals and teams develop the skills to manage stress, think more clearly, build resilience, and collaborate more effectively.​

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Drawing on her experience as a strategy and management consultant, meditation facilitator, and certified trauma-informed coach, Stef delivers engaging talks and workshops that apply a business perspective to wellness.​

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Ritual Health has partnered with client organizations including Challenger Gray & Christmas, EPIC Insurance Brokers, Monarch Staffing, CCHRA, DisruptHR, and the Philadelphia Society of People & Strategy.